Top

Cypress Essential Oil

I love diffusing cypress essential oil when I work with grapefruit, bergamot, geranium, or the LTO Citrus Bloom. The citrus or flower oils with it's woody aroma are so good! It's perfect when you need ... READ the POST

Essential Oils for Seasonal Support

I have been taking one of these babies every morning to support my body while the seasons change and seasonal allergy threats are high. The essential oil blend supports healthy respiratory function, ... READ the POST

Zendocrine Blend

Guuuuyyyyyyzzzzzzzz doTERRA's Zendocrine blend is another powerhouse that I've used in healing my autoimmune disease symptoms. Zendocrine supports the body's natural ability to rid itself of toxins, ... READ the POST

Detox Routine

Having a consistent detox routine is important. There's no need kill yourself through big cleanses (which, ps, they won't help anyway) if you're consistently supporting your body's natural detox ... READ the POST

All About Turmeric Essential Oil

Even though I personally can't stand the smell, turmeric essential oil is my go-to when I'm feeling a flare up coming on. It fights inflammation so it alleviates joint pain, and also helps combat my ... READ the POST

Inflammation Fighting Essential Oils

After accidentally eating a bite of sweet potatoes that had been cooked with ghost pepper (one of the hottest peppers on planet Earth) at a restaurant, I was in serious need of these inflammation ... READ the POST

Mindfulness for Productivity

I've read countless books and articles and theories on productivity (not a humble brag... it's dumb — and a bit ironic — how much time I've wasted trying to crack the productivity code). It wasn't ... READ the POST

Sleep Potion

This. blend. works. For six weeks after flying back home from Berlin I could not get a solid night’s sleep. It was like I never recovered from jet lag — until I used this blend. I was also having a ... READ the POST