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Detox Routine

Having a consistent detox routine is important. There's no need kill yourself through big cleanses (which, ps, they won't help anyway) if you're consistently supporting your body's natural detox ... READ the POST

Another Diagnosis (Sort Of) & Mindset

(Check out part 1 of my autoimmune diagnosis story here) After considerable research on my own, the decision to start the autoimmune protocol (AIP) and find a functional medicine practitioner was ... READ the POST